Breathing & Meditation

Your Journey of Transformation

Level 1

Class

Module

Bundle

Level 2

Level 3

Focus on specific functions for immediate results in health, beauty, and stress release.

2–3 related classes designed to balance specific systems such as skin, sleep, or emotions.

7–10 classes forming a complete path for body renewal and energy balance.

“Where Breath meets Body,

the Dao flows.”

Dao Breath & Energy Awakening Bundle

Reclaim your natural vitality through the ancient Dao system of breath cultivation.
Learn to breathe with awareness, move Qi freely, and restore harmony between body and spirit.

Module 1

Awaken the Breath

Activate the Inner Breath

Breath in Action

Module 2

Module 3

The Eastern art of breathing for modern life

Module 1：Awaken the Breath

This Module includes 3 Classes below：

Energy Map of the Human Body: Activate Your Inner Healing Switch

Understand the energetic structure of the body and awaken your self-healing potential.

Unveiling the Dao of Qi: Where Ancient Wisdom Meets Modern Science

Learn how “Qi” aligns with modern physiology and energy flow.

Release shallow breath and rediscover natural breathing for vitality and calm.

Reset Your Natural Breathing Pattern: Awaken Dormant Vitality

Rebuild your natural rhythm of breathing and energy.

Module 2：Activate the Inner Breath

This Module includes 3 Classes below：

Build Your Foundation: 21-Day Abdominal Breathing Reset

Strengthen your lower danTian and build inner stability through consistent breath work.

Advanced Energy: Reverse Abdominal Breathing to Unlock Higher Cultivation

Learn the Dao technique that reverses breath to guide Qi throughout the body.

Quick breath resets for stress, fatigue, or emotional imbalance.

5-Minute Instant Stress Relief Techniques — Recharge Anytime, Anywhere

Move from passive breathing to active energy flow.

Module 3 ：Breath in Action

This Module includes 3 Classes below：

7-Minute Morning Energy Activation Ritual: Recharge Your Whole Day

Awaken energy and clarity through morning breath sequences.

15-Minute Power Recharge at Noon: Say Goodbye to Workplace Fatigue

Midday recharge to balance focus and vitality.

Calm the mind and restore deep sleep through rhythmic breathing.

8-Minute Deep Sleep Method — Sleep Through the Night with Ease

Integrate breath into everyday life — morning, work, and rest

Become a Dao Member · Walk the Guided Path

Membership unlocks full access to all courses and e-library, and all energy wallpapers.

As a Dao Member, you don’t walk alone.
Our guided path helps you stay on track — unlocking milestone badges as you advance through each level of practice.

Back to Top