8-Minute Deep Sleep Method — Sleep Through the Night with Ease

Course Introduction

True rest is not just about closing your eyes — it’s about allowing your energy to return home.
In this class, you’ll learn an 8-minute deep sleep method that blends Taoist energy cultivation and modern sleep science to calm the mind, settle the body, and guide you into natural, uninterrupted rest.

This practice gently releases accumulated tension from the day, settles energy into the Lower DanTian, and harmonizes the breath to slow brainwave activity.
With regular use, it helps you fall asleep faster, stay asleep longer, and awaken refreshed — without dependency on external sleep aids.

Your bed becomes your meditation space, your breath the bridge to deep restoration.

Course Features

• 3-step guided sequence: Energy Settling → Body Relaxation → Mind Stillness

• Combines Taoist DanTian breathing with modern relaxation techniques

• Teaches progressive muscle release and energy sealing for restorative sleep

• Helps regulate the nervous system and improve melatonin production

• Ideal for reducing nighttime anxiety, tension, and overthinking

Who Is This For

• People who struggle with falling asleep or waking during the night

• Those experiencing stress, tension, or mental overactivity before bed

• Anyone wanting to restore deep, natural sleep and wake up fully recharged

You Will Receive

• HD instructional video with full 8-minute guided routine

• 3 downloadable bedtime audios (guided deep sleep practice)

• 1 printable nightly checklist (PDF) for consistent sleep ritual building

Pricing

Original Price: $39.9
Special Offer: $19.9

Bundle Sales · Upgrade to the Full Course

This restorative class is part of the Dao Breath & Energy Awakening Bundle, a complete 3-module training featuring 9 transformative classes + 1 bonus class, guiding you from foundational breathing to advanced energy activation and deep restorative sleep.

• Total if purchased separately: $199

• Bundle Special Price: Only $99 🎉

• Save $100 and gain lifetime access to all 10 classes and practice audios

👉 Click below to upgrade and reclaim your full energy restoration system:
🔘 Get the Full Bundle for $99 

Shipping & Refund

Notice:

After purchasing this product successfully, you will receive an email within 5 business days.
Once digital products are sent, they are non-refundable and non-exchangeable!